Black Bean Burgers

 

5 tablespoons vegetable oil
1 small onion, coarsely chopped
1 red bell pepper, stemmed, seeded and chopped
4 medium garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
2 tablespoons ketchup, plus more for serving
1 1/2 cups cooked or canned black beans, drained
1 cup cooked brown basmati rice
2 cups fresh breadcrumbs
Hot sauce, such as Tabasco
1 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper

Heat 1 tablespoon oil in a medium skillet over medium heat. Add onion, red pepper, and garlic. Cook, stirring frequently, until soft and onions are translucent, about 8 minutes.

Add cumin, turmeric, and ketchup. Cook for 1 minute.

In the bowl of a food processor, combine onion mixture, beans, and rice. Process until well combined. Transfer to a large bowl. Add breadcrumbs, and mix well. Season with salt, pepper, and hot pepper sauce.

Take 1/4-cup bean mixture and flatten into 3-inch patties.

Place on a wax paper lined cookie sheet if freezing.  Place entire sheet in the freezer for 1-2 hours until each pattie is individually frozen solid.  Transfer to a frozen storage bag.

Or to cook: Pre-heat 1-2 Tbsp EVOO over medium-high heat in a nonstick skillet.  Cook until golden brown, 3 to 5 minutes per side.

Original recipe can be found here

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