Beef Enchiladas
- 10 flour tortillas
- Oil
- 1 lb ground beef
- 1 jalapeno, minced, optional
- 1 c onion, chopped
- 2 tsp cumin
- 2 Tbsp Penzey's taco seasoning, optional
- Salt and pepper
- 1 cup medium salsa
- 1 1/2 cups rice, prepared
- Enchilada Sauce (below), prepared or 2 cans of red enchilada sauce
- 8 oz shredded cheese
In a large skillet with drizzle of oil, brown meat 5-6 minutes, breaking up pieces as you go. Add onion and jalapeno, sauté 2-3 minutes. Stir in seasonings, salsa and rice; heat through. Pour ½ cup of sauce in the bottom of a 9x13 baking dish sprayed with cooking spray. Place 1/2 cup mixture in bottom of each tortilla and roll. Continue rolling and placing them side by side in the baking dish. Pour remaining sauce over top. Sprinkle with cheese. Bake for 20 minutes at 450 degrees.
Enchilada Red Sauce
- 4 Tablespoons olive oil
- 3 teaspoon ground cumin
- 1/2 cup all-purpose flour
- 10 oz tomato paste
- 3 cups reduced-sodium chicken broth
- 1 1/2 cups water
- salt and pepper
In a medium saucepan, heat oil over medium. Add cumin, flour, and tomato paste; cook, whisking, 1 minute. Whisk in broth and water; bring to a boil. Reduce to a simmer, and cook until slightly thickened, 5 to 8 minutes. Season with salt and pepper, and set aside.
Comments
The muesli turned out fine with the instant oatmeal this morning. My son liked it, too, so I'll make up a couple of bowls for us. It is surprisingly filling--added a mug of coffee and I was good to go!