Seasoned Delicata Squash Fries


Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 35 minutes
Servings: 2–3
Category: Side Dish

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Notes After Making

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Ingredients

  • 1 delicata squash
  • 1 tablespoon (15 mL) olive oil
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon chili powder
  • Salt, to taste
  • Freshly ground black pepper, to taste

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Instructions

  1. Preheat the oven to 450°F. Line a baking sheet with foil and lightly grease it.
  2. Trim the ends off the squash, slice it in half lengthwise, and scoop out the seeds. Cut each half into half-moon pieces about ½ inch thick.
  3. Place the squash on the prepared baking sheet. Drizzle with olive oil and sprinkle with paprika, garlic powder, onion powder, chili powder, salt, and black pepper. Toss until evenly coated.
  4. Spread the pieces in a single layer, leaving space between them.
  5. Bake for 20–25 minutes, flipping halfway through, until tender and lightly browned.
  6. Taste and add a little extra salt or seasoning if desired. Serve warm.

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Jessica’s Notes

Best served with:

  • Grilled or roasted chicken
  • Burgers or sandwiches
  • Roasted pork tenderloin
  • A creamy garlic or ranch dipping sauce

Prep Ahead:

  • Wash, halve, seed, and slice the squash up to 1 day ahead. Refrigerate in an airtight container.
  • Mix the dry seasonings ahead of time.
  • Toss with olive oil just before roasting for the best texture.

Storage:

  • Refrigerate leftovers in an airtight container for up to 4 days.

Reheating:

  • Reheat on a baking sheet at 400°F for 5–10 minutes until hot and lightly crisp.
  • An air fryer also works well for restoring the roasted edges.

Variations:

  • Italian Herb and Parmesan: Add ¼ teaspoon dried oregano. Sprinkle with finely grated Parmesan during the last 5 minutes of baking.

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