Sheet Pan Lemon Garlic Paprika Chicken Thighs


Prep Time: 10 minutes
Cook Time: 20–40 minutes
Total Time: 30 minutes–4 hours (including marinating)
Servings: 6
Category: Main Dish

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Notes After Making

Add

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Ingredients

Main Ingredients

  • 2 pounds boneless, skinless chicken thighs
    or 4 pounds bone-in chicken thighs
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika

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Instructions

  1. Preheat oven to 425°F for boneless chicken thighs. Line a 13 × 18-inch baking sheet with parchment paper or foil and lightly coat with nonstick cooking spray.
  2. In a large bowl, combine the chicken, vegetable oil, lemon juice, salt, black pepper, garlic powder, onion powder, and paprika. Toss until the chicken is evenly coated.
  3. Marinate for 1–4 hours.
  4. Arrange the chicken in a single layer on the prepared baking sheet.
  5. Drizzle any remaining oil and seasoning mixture from the bowl over the chicken.
  6. Bake for 10 minutes, then flip the chicken thighs.
  7. Continue baking for 10–12 minutes more, or until the thickest part reaches an internal temperature of 175°F.

For Bone-In Chicken Thighs

  1. Increase oven temperature to 450°F.
  2. Bake for 35–40 minutes total, or until the internal temperature reaches 175°F.
  3. Broil 1-2 minutes to crisp skin, if needed. 

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Jessica’s Notes

Best served with:

  • Roasted vegetables, rice, potatoes, salad, or pita with tzatziki.

Wine pairing:

  • Sauvignon Blanc for a bright citrus pairing or Chardonnay if served with richer sides.

Prep Ahead:

  • Prepare the seasoning blend in advance.
  • Chicken can be marinated up to 4 hours ahead.

Storage:

  • Refrigerate leftovers in an airtight container for up to 4 days. 
  • Reheat in the oven at 350°F degrees until internal temperature reaches 150°F - 165°F.

Freezer-friendly:

  • Freeze cooked chicken for up to 3 months. Thaw and reheat gently.

Variations:

  • Add oregano or Italian seasoning for a Mediterranean flavor.
  • Use smoked paprika for a deeper flavor.
  • Serve sliced over salads, grain bowls, or wraps.

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